PRESENTS

Countdown To Christmas

7 Day Challenge

Stay consistent, have fun, and win some great prizes!

Kicks Off

Mon 16th Dec

What is the Countdown To Christmas Challenge?

The Countdown To Christmas 7 Day Challenge is a fun fitness challenge suitable for everyone! No matter where you are on your fitness journey.

Heading into Christmas, most people put on the brakes. Throughout the 7 days, you'll see the value of consistency while building momentum, ready to smash your goals heading into 2025!

By completing a fun variety of different Health and Fitness tasks, you'll earn points and work your way up the leader board for a chance to win some great prizes!

Register TODAY!

Full Name *

Email *

Phone *

Would you like to book in a free 30 min Gym Induction where you will recieve guidance on the best way to achieve your goals?

Yes

I am happy to receive news and updates from Progress 165 & Hedge End Gym. You can unsubscribe at any time.

THE PRIZES

Who Can Participate?

Absolutely anyone!

NON-MEMBERS

Enjoy an Exclusive Half Price 7-Day Gym Pass to participate in the challenge.

You can even book in for a FREE 30 min Induction with a PT and get extra guidance to help you achieve your 2025 goals!

CURRENT MEMBERS

Join the fun and invite your friends for a bit of healthy competition!

Still haven't booked your Induction?

(Links to access your pass and Gym Induction will be sent out to you)

How it works!

Sign Up: Register to secure your spot and check your email for further details

Download The Progress 165 App, log workouts, access the mini challenges to complete anytime
Complete Daily Tasks: Get a walk in, visit the gym, share your progress, cook a healthy meal to earn points.
Win Prizes: Top participants with the most points win some fantastic rewards!

What do I need to participate?

You just need to be a member of The Hedge End Gym whether that be on a Half Price 7 Day pass or a current member.

Is this for beginners?

100% The way you can earn points will be suitable for all levels. Remember, this is all about having fun.

What will I have to do??

We can't say too much, but points can be earnt loads of different ways from Mini Exercise Challenges, sharing your progress with friends and family to even just showing up to the gym!